Life is the Process – Mindfully Enjoy it

I was scrolling through my social media and came across an update someone posted: "Remember what you were, when you wanted what you have."  And it struck me still.  Everything in my life that I've been overwhelmed with or complain about have been placed there by me.   Even the things I appreciate have purposefully… Continue reading Life is the Process – Mindfully Enjoy it

How to Lose Friends and Influence No One (Reflections from an expert)

After a rough week on social media, some of us are looking at our friends and family saying, "Who ARE you?!?!"  People are engaged in a political civil war.  Families are fighting.  Friends are fighting.  My kids are fighting.  (Just kidding - they are actually playing together and I'm afraid to breathe in case I… Continue reading How to Lose Friends and Influence No One (Reflections from an expert)